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Chicken Breast


Home delivery meal prep service

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Food as Medicine

mind•ful•ness (noun – the quality or state of being conscious or aware of something)

We believe in MINDFUL eating!! Mindfulness is the practice of living in the present moment, and we want to CHANGE THE GAME when it comes to ready-to-eat meals.  In a society where time is of the essence, we strive to prepare meals that encourage you to SLOW down - to take the time to appreciate our health, our bodies and the food that nourishes us. 

Located in Phoenix, AZ, The Simple Chefs is an industry leading meal preparation company founded in 2017 by Alaina O'Donnell & Shannon Ward.  With backgrounds in medicine and the restaurant industry, our mission is to provide recognizable meals (think pot roast and chicken parmesan) prepared with health-friendly ingredients.  With a menu that changes weekly and no subscriptions required, our ready-made meals range from paleo-friendly to plant-based options.  

In a society where we are prescribed a medication for almost any ailment, we believe a healthy, balanced diet can improve nearly all aspects of health.  From stomach issues and allergies to fatigue and acne, avoiding certain ingredients like refined sugars and processed foods, can NATURALLY improve your health and well-being.

Everything we prepare is made from scratch, and our chef-inspired meals invite you to enjoy the vibe of a home-cooked meal, delivered straight to your door.  

Welcome to our tribe!

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Grilled Salmon


Weekly Menus & Delivery

Every Monday and Thursday we prepare ready-made, single-serving fresh meals that simply need to be reheated.  Our recyclable containers are BPA-free and microwave & dishwasher-safe.  With over 200 different meal options, our menu rotates weekly.  We deliver to most parts of the Valley, from Queen Creek to Cave Creek and Surprise to Fountain Hills.  (Please inquire if you live outside of the major freeway systems).  With same day delivery, meals are delivered on Monday and Thursday evenings between 5:30-8:30pm.  

  1. For deliveries on Monday, place orders by Saturday at noon. 

  2. For deliveries on Thursday, place orders by Tuesday evening at 9pm.

  3. To place your order, click on the order now button and follow instructions. 

  4. Orders will be delivered on Monday and Thursday evening between 5:30-8:30pm. 

  5. We provide contact-free deliveries so your driver will contact you when they are en route to your home, as well as once they arrive, using a cooler bag for your order if you will not be home.

  6. Cooler bags are effective for 2-3 hours dependent on the season. 

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by The Simple Chefs

Our sister concept, Simply Fit, can be found EXCLUSIVELY at DS Sports Nutrition or available for pick-up at partnering fitness facilities.  

 Simply Fit is a chef-inspired, macro-based service with the same great quality you've come to expect. 

Top quality ingredients expertly calculated to meet your lifestyle needs. 

Who says healthy eating has to be boring?!   

With locations in north Scottsdale & Gilbert, pick-up is available 6 days a week.  

18529 N Scottsdale Road

Please visit for more information. 

**These meals are not available for home delivery**


Buffalo chicken mac-n-cheese


Green chile chicken enchiladas

IMG_7501 2.HEIC

Scratch-made bolognese over penne

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For questions & inquiries, please submit the form on the right.  


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